top of page
Ocean

FEELING LOST?LET’S FIND YOUR WAY

PERSONALIZED COACHING TO HELP YOU MAKE HARD DECISIONS, DO HARD THINGS, AND OPTIMIZE YOUR LIFE FOR JOY AND FULFILLMENT

GET YOUR FREE EBOOK

Untitled design (98).png

Setting clear boundaries is an act of deep self-care and self-compassion. Healthy boundaries allow you to feel safe, respected, and in control of your life. They are critical components of healthy relationships and an authentic life. I created Your Guide to Better Boundaries to help you establish the boundaries necessary for you to live in alignment with your needs and values.

Protect your peace

What if you could finally break free from the people-pleasing, self-doubt, and exhaustion that have kept you stuck for so long?

Just imagine...

Waking up each morning feeling deeply connected to your own needs, sense of purpose, and boundaries.

Navigating even your most challenging relationships with clarity, kindness, and unshakeable self-worth.

Transforming your sensitivity and big feelings into your greatest strengths.

Knowing deep in your bones that you are worthy of love, respect, and care—no matter what.

Becoming the most authentic, empowered, and joyful version of yourself, and inspiring others to do the same.

UNLOCK THE CLARITYAND INSPIRATION YOU deserve

Get the personalized, action-oriented coaching support you need to identify what matters most to you and move forward in your life with courage and confidence. 

Untitled design - 2024-05-04T153501_edited.png

Like you, I spent decades putting others' needs before my own. After almost 20 years of leadership roles and a lifetime’s worth of plot twists in my personal life, I made the empowering decision to seek greater meaning and purpose in my work, helping others to reconnect with their authentic selves and discover the joy, peace, and clarity that comes with finally identifying and prioritizing your own needs.

In addition to my certification as a professional life coach, I hold a MS in Psychology from Arizona State University and a certificate in wellness counseling from Cornell University, and my coaching work is informed by two years of intensive training in clinical mental health counseling. Specialty areas include: women's mental health, LGBTQIA+, high-control religious and professional environments, entrepreneurship, chronic illness, navigating adult life with autism and/or ADHD.

 

Together, let’s find the joy and clarity that’s been missing in your life.

Hi, I'm Kelly.

“Kelly’s authenticity, insight, and ability to be fully present feel like a warm hug. From the very first meeting with her, I felt seen and welcomed. Her genuine curiosity and gentle coaching opened up space for me to reflect on areas of my life I had been afraid to see clearly.”

- MG, Texas

Here's what we'll do together.

Icon of hands holding a heart

IDENTIFY YOUR VALUES & NEEDS

Icon of a roadmap

DRAW YOUR ROADMAP

Icon of a screwdriver and wrench

TROUBLESHOOT ROADBLOCKS

Icon of hands clasped together in support

MAKE MEANINGFUL CHANGE

My coaching philosophy is grounded in psychodynamic theory and incorporates concepts borrowed from Internal Family Systems, Co-Active Coaching, and somatic work. While the work we do together is not psychotherapy (my role is not to diagnose or treat mental illness), the pace and rhythm of my coaching sessions are very similar to what you would experience in a therapist’s office. And—like a good therapist—I dig deep.

I believe that absolute clarity and skillful pattern recognition are essential for achieving lasting change. For that reason, we explore parts of you that are perhaps not readily accessible—the parts that trip you up unexpectedly, keep you from reaching your potential, and prevent you from showing up fully and authentically for your own life.​

It is through this simple, but highly personalized process that we will: 

  • Cut through the noise and overwhelm to uncover your deepest needs and what's keeping you from meeting them.

  • Identify your strengths and how you can use them to break destructive patterns in your life.

  • Add joy, peace, and tangible progress to your daily life.

  • Celebrate your victories and troubleshoot roadblocks.

Here's how we'll do it.

1.png
2.png
Image: five stars

"Kelly is an outstanding facilitator and coach. Kelly's work is guided by her authenticity, which in turn makes it easy for clients to also be completely authentic."

- Kim, Arizona

Image: five stars

"Kelly strikes an impeccable balance between open-hearted kindness, a good sense of humor, and a no-BS approach. The time we spend together each week feels sacred, and I leave feeling energized and emboldened."

- Megan, Texas

Image: five stars

"Kelly is understanding and comprehends on a deep level. She’s a beautiful, strong, and heartfelt person, and I feel comfortable with her."

Alli, California

Image: five stars

"Setting healthy boundaries is challenging when those around you want the opposite. Working with Kelly helps build confidence to do what is right for me and ultimately for everyone in my life."

-Group member, New York

1

DEEP SELF-AWARENESS

Learn to connect with your authentic emotions and observe them without judgment. Unearth core beliefs and self-talk that are no longer serving you.

2

RADICAL SELF-COMPASSION

Learn to treat yourself more kindly, as you would a best friend. Get comfortable with uncertainty and embrace the power of "and."

3

CORE VALUES ALIGNMENT

Identify the values and principles that guide you on your personal development journey, and learn to honor them in your behavior and relationships.

4

BOUNDARIES & SELF-VALIDATION

Learn to set boundaries that align with your authentic needs and values. Learn valuable new coping skills for difficult times and practice working with problematic thought patterns.

5

SELF-TRUST & KEEPING PROMISES TO YOURSELF

Set goals that support you in living authentically, and begin building habits that help you cultivate joy, peace, clarity, and contentment.

6

UNCONDITONAL SELF-ACCEPTANCE

Learn how to love yourself unconditionally and begin building belief in your wholeness and rightness—just as you are.

Skills You'll Develop

FAQ & Pricing

Is your initial consultation really free?

Yes! The purpose of this 30-minute session is to get to know each other, explore your goals, and determine whether or not we're a perfect match.

 

We'll be meeting via Zoom. Bring your coffee or tea, your authentic self, and an open mind. 

How much does one-on-one coaching cost?

My one-on-one coaching services are billed at a flat monthly rate of $995 (weekly sessions) or $498 (biweekly sessions).

 

This holds the same 60-minute space on my calendar just for you, gives you access to asynchronous support between sessions, and includes optional attendance at my weekly Saturday support group

How is coaching different from therapy?

Psychotherapy is focused on addressing mental health issues and developing skills for coping with difficult emotions.

 

Life coaching is focused on helping you align your life with your needs and values, which we accomplish through deep inquiry and radical self-compassion.

Let’s find your pathto joy and fulfillment

Prioritize yourself—start today. Our 30-minute free consultation is the perfect opportunity to spark change and discover if I’m the coach who can guide you towards a more peaceful, authentic, and fulfilling life.

Join the community.

Get updates on new programs and opportunities for connection with like-minded souls.

Thank you for subscribing!

bottom of page