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Setting clear boundaries is an act of deep self-care and self-compassion. Healthy boundaries allow you to feel safe, respected, and in control of your life. They are critical components of healthy relationships and an authentic life. I created Your Guide to Better Boundaries to help you establish the boundaries necessary for you to live in alignment with your needs and values.
Protect your peace
What if you could finally break free from the people-pleasing, self-doubt, and exhaustion that have kept you stuck for so long?
Just imagine...
Waking up each morning feeling deeply connected to your own needs, sense of purpose, and boundaries.
Navigating even your most challenging relationships with clarity, kindness, and unshakeable self-worth.
Transforming your sensitivity and big feelings into your greatest strengths.
Knowing deep in your bones that you are worthy of love, respect, and care—no matter what.
Becoming the most authentic, empowered, and joyful version of yourself, and inspiring others to do the same.
Like you, I spent decades putting others' needs before my own. After almost 20 years of leadership roles and a lifetime’s worth of plot twists in my personal life, I made the empowering decision to seek greater meaning and purpose in my work, helping others to reconnect with their authentic selves and discover the joy, peace, and clarity that comes with finally identifying and prioritizing your own needs.
In addition to my certification as a professional life coach, I hold a MS in Psychology from Arizona State University and a certificate in wellness counseling from Cornell University, and my coaching work is informed by two years of intensive training in clinical mental health counseling. Specialty areas include: women's mental health, LGBTQIA+, high-control religious and professional environments, entrepreneurship, chronic illness, navigating adult life with autism and/or ADHD.
Together, let’s find the joy and clarity that’s been missing in your life.
Hi, I'm Kelly.
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My coaching philosophy is grounded in psychodynamic theory and incorporates concepts borrowed from Internal Family Systems, Co-Active Coaching, and somatic work. While the work we do together is not psychotherapy (my role is not to diagnose or treat mental illness), the pace and rhythm of my coaching sessions are very similar to what you would experience in a therapist’s office. And—like a good therapist—I dig deep.
I believe that absolute clarity and skillful pattern recognition are essential for achieving lasting change. For that reason, we explore parts of you that are perhaps not readily accessible—the parts that trip you up unexpectedly, keep you from reaching your potential, and prevent you from showing up fully and authentically for your own life.
It is through this simple, but highly personalized process that we will:
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Cut through the noise and overwhelm to uncover your deepest needs and what's keeping you from meeting them.
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Identify your strengths and how you can use them to break destructive patterns in your life.
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Add joy, peace, and tangible progress to your daily life.
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Celebrate your victories and troubleshoot roadblocks.
Here's how we'll do it.
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"Kelly is an outstanding facilitator and coach. Kelly's work is guided by her authenticity, which in turn makes it easy for clients to also be completely authentic."
- Kim, Arizona
"Kelly strikes an impeccable balance between open-hearted kindness, a good sense of humor, and a no-BS approach. The time we spend together each week feels sacred, and I leave feeling energized and emboldened."
- Megan, Texas
"Kelly is understanding and comprehends on a deep level. She’s a beautiful, strong, and heartfelt person, and I feel comfortable with her."
Alli, California
"Setting healthy boundaries is challenging when those around you want the opposite. Working with Kelly helps build confidence to do what is right for me and ultimately for everyone in my life."
-Group member, New York
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DEEP SELF-AWARENESS
Learn to connect with your authentic emotions and observe them without judgment. Unearth core beliefs and self-talk that are no longer serving you.
2
RADICAL SELF-COMPASSION
Learn to treat yourself more kindly, as you would a best friend. Get comfortable with uncertainty and embrace the power of "and."
3
CORE VALUES ALIGNMENT
Identify the values and principles that guide you on your personal development journey, and learn to honor them in your behavior and relationships.
4
BOUNDARIES & SELF-VALIDATION
Learn to set boundaries that align with your authentic needs and values. Learn valuable new coping skills for difficult times and practice working with problematic thought patterns.
5
SELF-TRUST & KEEPING PROMISES TO YOURSELF
Set goals that support you in living authentically, and begin building habits that help you cultivate joy, peace, clarity, and contentment.
6
UNCONDITONAL SELF-ACCEPTANCE
Learn how to love yourself unconditionally and begin building belief in your wholeness and rightness—just as you are.
Skills You'll Develop
FAQ & Pricing
Is your initial consultation really free?
Yes! The purpose of this 30-minute session is to get to know each other, explore your goals, and determine whether or not we're a perfect match.
We'll be meeting via Zoom. Bring your coffee or tea, your authentic self, and an open mind.
How much does one-on-one coaching cost?
My one-on-one coaching services are billed at a flat monthly rate of $995 (weekly sessions) or $498 (biweekly sessions).
This holds the same 60-minute space on my calendar just for you, gives you access to asynchronous support between sessions, and includes optional attendance at my weekly Saturday support group.
How is coaching different from therapy?
Psychotherapy is focused on addressing mental health issues and developing skills for coping with difficult emotions.
Life coaching is focused on helping you align your life with your needs and values, which we accomplish through deep inquiry and radical self-compassion.
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