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Shed your conditioning and masks, reconnect with your wholeness, and fall in love with your most tender parts.

Feel witnessed, validated, and celebrated. Heal and grow in ways you just can't on your own, supported in every step.

Learn to befriend your emotions, authentic needs, and intuition through embodied practices and deep inquiry. 

Who is this program for?

True You meets biweekly on Wednesday mornings at 9AM Eastern. This intimate 6-month program is perfect for you if: ​

  • You've made authentic living a priority for 2024.

  • You feel like you've lost touch with who you are and what really matters to you.

  • You've been putting others' needs ahead of your own and are ready to invest in yourself for what might be the first time.

  • You've tried self-help programs before, but feel like you would really benefit from the support and accountability a group can provide.

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How it works

This program includes both self-guided and group activity. Your program fee includes the stunning, psychologist designed Wave of Mind journal set (a $360 value). Aligning our coaching curriculum with your between-session journal reflections, we will meet biweekly for six months. Over the course of the program we will explore:


  • Emotional awareness.

  • Radical self-compassion.

  • Aligning your actions and values.

  • Healthy boundaries.

  • Habits that support your wellbeing.

  • Building unconditional self-love.

Meet your facilitator

Seasoned group facilitator and certified life coach, Kelly Judd, MS, CPLC, empowers her clients to reclaim their authentic truth, set compassionate boundaries, and design a life of alignment rather than restriction. Focusing on nervous system regulation and self-attunement, Kelly creates a safe container for unmasking and stepping into deep self-trust. Kelly believes sustainable, joyful growth happens from the inside out—with a foundation of radical self-acceptance, self-compassion, and self-loyalty.

With a background that includes two decades of startup leadership and a lifetime’s worth of plot twists in her personal life (religious and work-related trauma, emotional abuse, chronic illness, pregnancy loss, late-identified neurodivergence, coming out as queer in her 40s, and supporting both her spouse and child through gender transitions), Kelly deeply understands the mental and physical costs of self-abandonment. Holding a MS in Psychology from Arizona State University, a wellness counseling certificate from Cornell University, and extensive training in clinical mental health counseling, Kelly creates an affirming, gaslight-free space for clients to unpack their overwhelm, unlearn harmful patterns, and craft lives grounded in authenticity and joy.

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“Kelly’s authenticity, insight, and ability to be fully present feel like a warm hug. From the very first meeting with her, I felt seen and welcomed. Her genuine curiosity and gentle coaching opened up space for me to reflect on areas of my life I had been afraid to see clearly.”

- Megan G.

What's included?

True You is a comprehensive 6-month group coaching intensive designed to help you identify your authentic needs and values, and begin living in perfect alignment with them. Here's what you can expect:


Biweekly Live Teaching, Reflection, & Coaching Sessions

Every other week, we'll gather on Zoom for a 75-minute live session. Between sessions, you'll reflect using your Wave of Mind journals, then share your discoveries during our twice monthly group coaching sessions. My goal is to hold space for you to unpack your unique wiring, identify obstacles to authenticity, and begin aligning your outer life with your inner truth. We'll laugh, cry, brainstorm, and grow together in a space that's as gentle as it is real. Sessions are held every other Wednesday morning at 9AM Eastern.

Private Community Forum

You'll have access to a private Slack community where you can connect with your fellow participants between sessions. This is a safe space to share vulnerable experiences, celebrate wins, and receive accountability. Kelly will be active in the group to provide feedback and additional resources throughout the week.

Actionable Homework & Accountability

Each week, you'll receive a homework assignment based on the Wave of Mind curriculum. You'll share your insights and progress in the community forum for support and accountability.

Bonus Saturday Sessions

In addition to the core curriculum, you'll have unlimited access to Saturday Decompression Zone, a safe and affirming weekly support group for Kickstart Wellness clients and community members.



Learn to connect with your authentic emotions and observe them without judgment. Unearth core beliefs and self-talk that are no longer serving you.



Learn to treat yourself more kindly, as you would a best friend. Get comfortable with uncertainty and embrace the power of "and."



Identify the values and principles that guide you on your personal development journey, and learn to honor them in your behavior and relationships.



Learn to set boundaries that align with your authentic needs and values. Learn valuable new coping skills for difficult times and practice working with problematic thought patterns.



Set goals that support you in living authentically, and begin building habits that help you cultivate joy, peace, clarity, and contentment.



Learn how to love yourself unconditionally and begin building belief in your wholeness and rightness—just as you are.

What will you learn?

Price tag



per month

Join a vibrant community of kind, growth-focused souls committed to living more authentically!

Here's what you'll get as a member:

15 hours of live instruction and personalized coaching

12 intimate Zoom coaching sessions over 6 months

Access to private Slack community for support and accountability

Psychologist-designed Wave of Mind journal set ($360 value)

Bonus support group sessions every weekend

Weekly homework assignments to keep you on track

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