Setting clear boundaries is an act of deep self-care and self-compassion. Healthy boundaries allow you to feel safe, respected, and in control of your life. They are critical components of healthy relationships and an authentic life.

 

Written by psychoeducator and certified life coach Kelly Judd, MS, CPLC, Your Guide to Better Boundaries was created to help you establish the boundaries necessary for you to live in alignment with your needs and values.

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In it, you'll learn:

 

• What boundaries are and why they matter.

• How to set proactive rather than reactive boundaries 

• Focusing on yourself, not trying to control others.

• Dealing with resistance and pushback.

• The power of repetition in maintaining boundaries.

• How to integrate boundaries as an ongoing act of self-care.