The start of a new year brings opportunities for reflection, growth, and change. As 2024 begins, now is the perfect time to get intentional about what it means to live authentically in the year ahead.

 

Written by psychoeducator and certified life coach Kelly Judd, MS, CPLC, Your Guide to Living Authentically in 2024 was created to help you reconnect with your core self and begin living in alignment with your needs and values.

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In it, you'll learn:

 

• How to begin building emotional awareness.

• The art of radical self-compassion.

• The importance of aligning your actions with your values.

• How to establish healthy boundaries.

• Habits that can support your wellbeing.

• How to create an inner safe haven of unconditional self-love.